Sample Confidence Video Lecture
The videos in this module will help you to gain Confidence. Watch each video and then continue to the readings section.
Lecture 2.1: Introduction to Confidence
Important points in this video are:
- Confidence is a choice-Ask Willie Mays
- Confidence is king
- You can use skills to improve your confidence
Lecture 2.2: Be Like Ali
Important points in this video are:
- Muhammed Ali is a great example for confidence
- Confidence is improved with the right images and words from a personal story.
- You must find the right words and images to build your confidence.
Lecture 2.3: Develop the TUF Mentality
Important points in this video are:
- People who are optimistic are more successful
- Seeing failures as temporary, unique and flexible makes you optimistic
- Being optimistic can help you play better
Lecture 2.4: Be Your Best Friend
Important points in this video are:
- Positivity comes from being your best friend.
- Develop a Best Friends Journal.
- Make positive self statements your habit.
Lecture 2.5: Imitate Greatness
Important points in this video are:
- Find out who you admire
- Imitate that person you admire
- Great players act this way for a reason
Lecture 2.6: Have a Golden Nugget
Important points in this video are:
- Joe Montana kept a golden nugget to win the SuperBowl.
- Keep a journal and record your golden nuggets.
- Recall those moments when needed.
Lecture 2.7: Get a Nickname
Important points in this video are:
- Do you have a nickname?
- A great nickname will give you confidence.
- Create a nickname that helps you to play your best.
Lecture 2.8: Act Like a Star
Important points in this video are:
- Our emotions are affected by our actions.
- Your actions affect your confidence.
- You must strut your stuff regardless of how you are playing.
Lecture 2.9: Act Confident To Be Confident
Important points in this video are:
- Chris Evert always acted confident
- You must act confident to be confident
- Your actions influence your emotions
Lecture 2.10: Snap Out of the Negativity Bias
Important points in this video are:
- It is easy to be negative and difficult to be positive when you are playing bad.
- Create a habit of thinking positive,
- Use a rubber band to snap out the negativity.
Lecture 2.11: Get rid of the irony
Important points in this video are:
- Stop saying the Don’ts
- Rephrase it and say what you want to do
- The irony is we get our don’ts
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